keto

Continuando sobre Carb Cycling (carboidratos alternados). Pesquisadores do Hospital Universidade no Sul de Manchester Inglaterra descobriram que a restrição de carboidratos 2 vezes na semana pode ser uma melhor estratégia do que as dietas padrão (neste caso estavam focados na prevenção de câncer de mama). Michelle Harvie PhD (nutricionista e pesquisadora) e seus colegas compararam três dietas durante quatro meses com foco em perda de peso e sinais de câncer de mama no sangue entre as 115 mulheres com história familiar da doença. Dados revelaram que ambas as dietas (intermitente e baixo carbo) eram superiores que o padrão para reduzir peso gordura corporal e resistência à insulina. A redução de peso e gordura corporal foi de 4 kg com as dietas carb cycling (intermitente) comparado com 2.4 kg com as dietas padrão. Researchers at Genesis Prevention Center (University Hospital in South Manchester) found that restricting carbohydrates two days per week may be a better dietary aporoach tha...

In a typical western diet your body uses carbohydrates as the primary fuel sources for energy. However once you start restricting carbohydrates consistently after a few days your body will start to burn fat to use as energy instead. This makes you lose body fat and fluid at a faster rate. Furthermore the Keto diets process of increasing foods that contain more fat can help eliminate feelings of hunger as well as cravings. If you are not an athlete you may not engage in too much intense exercise. Many people spend more of their time at work in front of a computer. In such cases the body doesnt require as many carbs and could function on a low carb diet such as Keto however due to the focus on fat the gut may not tolerate this particularly for those that are desk sitters. Some research has indicated that there may be a link between cancer prevention and very low carb diets. However this evidence is limited and likely linked to diet quality rather than carbohydrates in general. #vegan ...