In a typical western diet your body uses carbohydrates as the primary fuel sourc…
In a typical western diet your body uses carbohydrates as the primary fuel sources for energy. However once you start restricting carbohydrates consistently after a few days your body will start to burn fat to use as energy instead. This makes you lose body fat and fluid at a faster rate. Furthermore the Keto diets process of increasing foods that contain more fat can help eliminate feelings of hunger as well as cravings. If you are not an athlete you may not engage in too much intense exercise. Many people spend more of their time at work in front of a computer. In such cases the body doesnt require as many carbs and could function on a low carb diet such as Keto however due to the focus on fat the gut may not tolerate this particularly for those that are desk sitters. Some research has indicated that there may be a link between cancer prevention and very low carb diets. However this evidence is limited and likely linked to diet quality rather than carbohydrates in general. #vegan #keto #nutritionist #nutritioncoach #nutritional #nutritiontips #dietitian #nutritionplan #diet #nutritioniskey #nutritionfacts #nutritionmatters #dieting #fitness #iifym #sportsnutrition #nutritioncoaching #cleaneating #calories #flexibledieting #nutritionguidance #caloriedeficit #nutritiontip #weightlosstips #nutritionsystems #weightloss #diettips #shredding #muscle
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