Whether you have tried a ketogenic diet or just simply have read about it, it is…

Whether you have tried a ketogenic diet or just simply have read about it, it is likely that you have come across the term "Keto-Adaptation". Despite its popularity, few really know what this adaption period entails. Here, Maleah Holland highlights what occurs during this period of adaption to a low carbohydrate ketogenic diet!

Source by mrsjrandy2