POPSUGAR Fitness Why This Doctor Recommends Keto (With a Catch) Would clinical…

POPSUGAR Fitness Why This Doctor Recommends Keto (With a Catch) Would clinical nutritionist Dr. Josh Axe DNM DC CNC recommend the keto diet? "Absolutely" he told POPSUGAR. But there is a catch. You can't do it forever. A brief refresher if you don't already know: the keto diet is a high-fat moderate-protein low-carb diet in which you switch your body's primary energy source from carbohydrates to fat (i.e. from glucose to ketones). Up to 80 percent of your calories come from fat – we're not

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