The ketogenic diet is a low carb, moderate protein, and high fat diet which …

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. A ketogenic diet requires that 50 to 70 percent of your food intake come from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, and raw nuts. The carbs are very very minimal so…Read More

Source by sprklgrl