We did some digging around and found some legitimate, science-backed benefits to…


We did some digging around and found some legitimate, science-backed benefits to apple cider vinegar that deserve sharing. In fact, research study reveals that vinegars consist of anti-oxidants, which slow early aging and minimize the threat of cancer, for example. — Dr. Oz Lots of people are quick to classify the medicinal benefits of vinegar Continue Reading



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Forks Over Knives cookbook

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The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. #ad Source by sidathj12
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Continuando sobre Carb Cycling (carboidratos alternados). Pesquisadores do Hospi…

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Continuando sobre Carb Cycling (carboidratos alternados). Pesquisadores do Hospital Universidade no Sul de Manchester Inglaterra descobriram que a restrição de carboidratos 2 vezes na semana pode ser uma melhor estratégia do que as dietas padrão (neste caso estavam focados na prevenção de câncer de mama). Michelle Harvie PhD (nutricionista e pesquisadora) e seus colegas compararam três dietas durante quatro meses com foco em perda de peso e sinais de câncer de mama no sangue entre as 115 mulheres com história familiar da doença. Dados revelaram que ambas as dietas (intermitente e baixo carbo) eram superiores que o padrão para reduzir peso gordura corporal e resistência à insulina. A redução de peso e gordura corporal foi de 4 kg com as dietas carb cycling (intermitente) comparado com 2.4 kg com as dietas padrão. Researchers at Genesis Prevention Center (University Hospital in South Manchester) found that restricting carbohydrates two days per week may be a better dietary aporoach tha...
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