Berries are exploding with antioxidants that keep you mentally sharp, control we…


Berries are exploding with antioxidants that keep you mentally sharp, control weight, prevent heart disease, lower blood pressure, and fight cancer. Throw these 10 into your daily snacks to receive lasting health benefits.



Source by chiefhealth

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The 15 Best Low Carb Sources of Fiber | Looking for fiber on a low carb diet but…

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The 15 Best Low Carb Sources of Fiber | Looking for fiber on a low carb diet but don’t know the foods to get it from? This will help! Here are 15 fiber-rich foods that are low in carbs and keto-friendly. For more on these foods and how they compare to grains for fiber, see the article. #nutrition #fiber #lowcarb #fiberfoods Source by MommySturgis
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