When broken down, this diet is actually quite simple – simple is usually better….


When broken down, this diet is actually quite simple – simple is usually better. It relies on a person building their dietary intake around a low carb, high fat, and average protein setup. #keto



Source by TansamaiWorld

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The 15 Best Low Carb Sources of Fiber | Looking for fiber on a low carb diet but…

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The 15 Best Low Carb Sources of Fiber | Looking for fiber on a low carb diet but don’t know the foods to get it from? This will help! Here are 15 fiber-rich foods that are low in carbs and keto-friendly. For more on these foods and how they compare to grains for fiber, see the article. #nutrition #fiber #lowcarb #fiberfoods Source by MommySturgis
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