Health Benefits There are many benefits to following a ketogenic diet. The most …
Health Benefits There are many benefits to following a ketogenic diet. The most widely documented benefit is the reduction of seizures in children with severe epilepsy. However, the diet has also been shown to: Aid weight loss whilst sparing muscle Reverse diabetes Improve mental abilities Increase energy and endurance Lower cholesterol Decrease high blood pressure Improve skin, hair and nail conditions Reverse inflammation Support women's health Help to fight cancer Heal the gut The Ketogenic D
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