Stevia is by far the healthiest & sweetest natural sweetener. Stevia is an h…


Stevia is by far the healthiest & sweetest natural sweetener. Stevia is an herb that has been shown to help reverse diabetes & obesity. Stevia is the best natural sweetener because it is a natural plant that has powerful healing properties & it has 0 calories & 0 glycemic index. We all know that processed sugar is absolutely poison! Click on the image above to read on as Dr. David Jockers discusses the best (healthiest) sweeteners for a ketogenic diet. Please re-pin to help educate others!



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Continuando sobre Carb Cycling (carboidratos alternados). Pesquisadores do Hospi…

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Continuando sobre Carb Cycling (carboidratos alternados). Pesquisadores do Hospital Universidade no Sul de Manchester Inglaterra descobriram que a restrição de carboidratos 2 vezes na semana pode ser uma melhor estratégia do que as dietas padrão (neste caso estavam focados na prevenção de câncer de mama). Michelle Harvie PhD (nutricionista e pesquisadora) e seus colegas compararam três dietas durante quatro meses com foco em perda de peso e sinais de câncer de mama no sangue entre as 115 mulheres com história familiar da doença. Dados revelaram que ambas as dietas (intermitente e baixo carbo) eram superiores que o padrão para reduzir peso gordura corporal e resistência à insulina. A redução de peso e gordura corporal foi de 4 kg com as dietas carb cycling (intermitente) comparado com 2.4 kg com as dietas padrão. Researchers at Genesis Prevention Center (University Hospital in South Manchester) found that restricting carbohydrates two days per week may be a better dietary aporoach tha...
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